THIS IS HOW I BUILT MY LEGS!



Strong Lift Wear Clothing:
Shop Online:
https://Bit.ly/eddyactive

TODAYS LEG WORKOUT:

1. SQUATS: INCREASING WEIGHT OR REPS EACH WEEK.
– 4 SETS OF 6 THIS WEEK THEN NEXT WEEK 4 SETS OF 7!

2. WALKING LUNGES – 8 STEPS UP AND BACK
– INCREASE WEIGHT EVERY SET

3. LEG PRESS: 4 SETS OF 20 REPS
– SLOW THE MOVEMENT DOWN AND DONT FULLY LOCK OUT AT TOP, KEEP CONSTANT TENSION AND TRACK KNEES TO SIDE OF CHEST.

4. ROTATORY CALF PRESS LEANING FORWARD
– 20 REPS
– SUPERSET: SEATED CALF PRESS WITH PLATES ON KNEES – 20 REPS
– TRI SET: BODYWEIGHT CALF RAISES WITH HEELS DROPPING BELOW PLATFORM

5. LEG EXTENSIONS 4 SETS, THEN EXTRA 2 SETS WITH RESISTANCE BANDS.

Email me for Training/Nutrition Plans
Just say “More Info” to eddy@activebodiesworld.com

FOR ALL DJI PRODUCTS – DRONES & GIMBLES: visit
https://www.d1store.com.au
Email me for DETAILS AND BEST PRICING!

Follow me on Social:
https://www.instagram.com/eddy_active/?hl=en
Snapchat: eddyung
https://www.facebook.com/eddyungofficial

Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)

Meal Prep in Australia:
www.preptnutrition.com.au
Discount code: ACTIVE

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