Aloha Fit Friends!
As requested I have made a video for those who are looking for tips on how to start food prepping.
If you find this helpful, please comment, like, subscribe and share!
1. The right equipment will make food prepping easier and quicker
2 Choose your food prepping day
3 Choose how many meals you will make
4. Choose what you want to eat and how much.
5. Choose a grocery shopping day and make a shopping list
6. Multi task in the kitchen
7. Organise your kitchen to make it more efficient
Music by my friend Gordon Tennant
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Thanks for watching 🙂
Lots of Love
View original video here