5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang



I’m Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a fight. In a perfect world, women wouldn’t need to know self protection, but we are not in a perfect world. This video will teach you how to escape from some attacks and sexual assault positions. We covered some of the best defense moves in this self defense training video – even how to escape a choke hold.

While this doesn’t take place of actual jiu jitsu training, these are self defense techniques that can be practiced at home. I really hope that we never have to use these techniques against an attacker, but better to know the basics than know nothing at all.

* special thanks to Renner Gracie for spending the afternoon teaching us these important techniques.

•Gracie University•

Online Training Courses: http://bit.ly/2NZ4KUq
Gracie University locations near you: http://bit.ly/2MXaNfH
Gracie University on Instagram: http://bit.ly/2wU1mTj

Rener Gracie Instagram: http://bit.ly/2CAzTwc
Rener Gracie Twitter: http://bit.ly/2MXX2NH

•SUBSCRIBE TO MY CHANNEL•
http://bit.ly/SubAjaDang

•STAY CONNECTED•
Website: http://www.ajadang.com
Instagram: http://bit.ly/IGAjaDang
Twitter: http://bit.ly/TweetAjaDang
Facebook: http://bit.ly/FBAjaDang
Snapchat: ajadang

View original video here

Add Comment

10 Things I Love About the Prepper Community & 5
Cancer In The Family & How It Made Us Re-Assess
Do You Have Plans to Bug In, Bug Out, or
Prepper Lessons from Hurricane Harvey
THIS IS HOW I BUILT MY LEGS!
Tips for Beginning PREPPERS
Prepper Food Storage
Top Ten BEST Survival Foods from Your Local Super Market
Best Budget Survival Foods Walmart
Bushcraft Camping & Primitive Survival Fishing
Prepare For What’s Coming
Survive Outdoors Longer
How To Use A Knife For Self Defense: Into The Fray Episode 172
Self Defense Cache Bag
Self Defense, Russian Martial Arts shows how to protect yourself!
Self Defense Law Explained by a Cop (2018)(Prepper Self Defense)
The Lone Wolf Survivalist
The Survival Garden with Heirloom Seeds
Where Did All The Preppers Go?
Grow a Garden for DIRT CHEAP!! ZERO WASTE Survival Gardening!! ‍
The Lone Wolf Survivalist
Best Budget Survival Foods Walmart
THIS IS HOW I BUILT MY LEGS!
How To Use A Knife For Self Defense: Into The Fray Episode 172
No Preview

Food Kits

No Preview

Water Storage

No Preview

Camping Cooking

No Preview

Tents